FOODS
|
Calories
|
Carbs
|
Fat
|
Protein
|
|
Breakfast
|
|||||
Kellogs Just Right -
Large Bowl With Semi-Skimmed Milk, 62.5 g
|
232
|
49g
|
1g
|
4g
|
|
Home Prepared - Coffee
Instant Made With Water & Semi Skimmed Milk 60mls & 2
Candarel, 1 cup
|
31
|
2g
|
1g
|
1g
|
|
Lunch
|
|||||
Lock and Load - Whey
Protein Shake, 40 g
|
100
|
3g
|
1g
|
34g
|
|
Muscletech Whey Protein
- Protein Shake, 1 Scoop 39g
|
120
|
8g
|
2g
|
20g
|
|
Betty Crocker -
Chocolate Fudge Cake, 1 piece
|
270
|
34g
|
3g
|
2g
|
|
Snacks
|
|||||
Cadbury - Freddo Frog
(As Per Cadbury Website), 1 Freddo
|
95
|
10g
|
5g
|
1g
|
|
TOTAL:
|
848
|
106g
|
13g
|
62g
|
|
Not very healthy. I willl need to look into that.
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